5 Sneaky Habits That Sabotage Your Heart
We all know that for optimum heart health we need to eat a healthy diet, exercise and not smoke. But little things you do every day can also have a big impact on the most important muscle in your body....
View ArticleFit Links: A Hot Super (Bowl) Food and Celebrating National Wear Red Day
This week’s fit links from around the web: Of course pizza, wings and guac will be in the spotlight this weekend, but who knew Super Bowl Sunday is the most popular day of the year for carrots? — The...
View ArticleHow Do You Eat a Heart-Smart Diet?
March 1 marks more than the start of a new month—it’s the beginning of a 31-day celebration of healthy eating. Welcome to National Nutrition Month! You’ll discover delicious recipes, food news and...
View ArticleFit Links: Say Bye-Bye to Blisters and Order Slim Fast Food
This week’s fit links from around the web: Struggle with keeping blisters covered while exercising? Try this trick—it held up for 13.1 miles! — Fit Chick in the City Take a look back at some of the...
View ArticleWear Red to Stop Your Number One Health Threat
Are you wearing red today? February 1, 2013 marks the 10th anniversary of the American Heart Association’s Go Red for Women campaign to raise awareness and funding to fight heart disease. Heart disease...
View ArticleMinka Kelly Shows Her Heart In Red
Red hot alert! Last night, we cozied up along the catwalk with fashion’s finest in support of The Heart Truth, a national campaign raising awareness for women’s heart disease led by the National Heart,...
View ArticleOne More Time: 3 Healthy Foods for Your Heart!
You know by now that February is American Heart Month…but since heart disease is the #1 killer in America and this month is a shorty, it’s worth reminding you about some healthy foods that can lower...
View ArticleHeart Health Tips to Live By
A few months ago, we were reminded during “heart month” about how heart disease kills way too many women. As the seasons change and some of us feel reinvigorated to revamp their diets and routine, we...
View ArticlePrepare to Be a Hero During National CPR Week
Did you know… Nearly 360,000 out-of-hospital cardiac arrests occur annually in the United States, accounting for 80 percent of total cardiac arrest cases. About 90 percent of people who experience...
View ArticleThe Health Initiative Close to Vanessa Williams’ Heart
As an actress, singer, dancer, author, model and mother, Vanessa Williams puts a triple-threat to shame. No wonder she looks so darn good at 50! Since being crowned the first African American to be...
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